Hello World and Happy Day My Friends 🤗.
We are so programmed to go go go all week long that once the weekend is here we either keep go go going or we are too pooped to do anything 🤔…
So I want you all to do me a favor…😁
Take one day this weekend to unplug, take a walk, go for a hike, read a book or do absolutely nothing…
Promise yourself that you will take time out for yourself to just breathe and simply be…
We all need it, yet we rarely do it…
So do yourself a favor and…….
Take time to refresh this weekend….
Take time to hug a tree…….
Take time to hear the birds sing…….
Take time to simply BE!!! 🤗😊
Have a beautiful weekend my friends 💗😊🤗…
Hello World & Happy Day My Friends 🤗💗
One of the biggest lessons I’ve learned through the years is to always honor your feelings.. no matter what they are… You’re feelings are always valid!! They are your feelings and no one has the right to dispute them! 🙄
Today a friend gave me a beautiful compliment saying that she loves when someone asks me if I’m ok I say “No.. But I will be!” when I’m not and I don’t ever say “I’m fine!” cause there’s always something underlying with the word FINE..(I’ll tell you my definition of FINE in a sec haha🤔…
I’ve always been one on the up and up with however I’m feeling and ever since my son passed away, I’ve been even more of an advocate for everyone male and female to show their feelings and never ever hide them…. 🤗…
Have you ever noticed that if you’re not doing ok or when someone says that they are FINE that there is usually something going on… For me FINE totally means
F=Fuc*** Up, I=Insecure, N=Neurotic, E=Emotional…
And while it may not mean all of those at the time… There is always something going on when you say I’m FINE otherwise we say… I’m ok..I’m great etc..🤔🙄🤔
Always be aware of how your feeling and never ever allow anyone to discredit how you feel cause they are your feelings and each and every one of them is valid… 🤔🙄
It truly is a gift to wear your feelings on your sleeve…
Not everyone does it and everyone should…
Cause bottling up how you feel is harmful to your health and to your well-being…
Always know that it’s ok to show others how you feel… It shows that you are human.. It shows that you are REAL!!! 🤗💗🤗.
Have a fantabulous day my friends 🤗💗
Hello World & Happy Day My Friends 🤗💗
Have you ever noticed that during the winter season and the holidays we tend to get more burnt out then other times of the year? 🤔🤔…
We catch colds easier, we’re way more tired and stressed too.. is it because it’s cold out?? Is it because it’s Christmas and we’re rushing around like lunatics??
Or is it simply because we get so caught up in everything we want to get done before the end of the year that we forget to stop and take time out for ourselves? 🤔🤔🤔.
Almost everyone I know is either stressed because of Christmas, saying they don’t have enough time or money to get stuff done or they are sick as a dog with a cold or flu!!
Hmmmmm 🤔🤔🤔 there really isn’t any difference between this time of year and any other time of year yet we make ourselves crazy and wind up getting burnt out, physically ill or both!! 😥😖😷..
We truly are in control of our physical and emotional well being and our body does give us cues when we need to chill out and slow down…
The problem is..
We usually don’t listen until it’s too late…
We wind up exhausted or physically ill and then we can’t do anything… Which again makes everything worse!!! 🙁🙄🤔..
No holiday, job or person is worth your getting burnt out or sick…
Listen to your body…
Watch out for the cues…
Slow down a little bit and remember to take care of YOU!! 😊..
It’s The Only One You’ve Got
Silly Saturday Video day
Happy “Silly Saturday” World 😏🙃😯🙃…..
Yeah I did it again… Really need to learn when to stop… Spent the day in the hospital for tweeking my back… Yet this time it wasn’t all my fault 😮😣😮😣😮…
There isn’t much that I’m afraid of yet my biggest girly ewwwwwww AHHHHHHH run fast phobia is a snake.. Which of course my daughter who knows that and is always playing pranks on me with rubber snakes knows that oh too well and on Thursday right after I told her my back was hurting cause I lifted something wrong, she sent me the second video and yep out it went lol lol 😂😂😂😂 she didn’t do it on purpose it went out cause I jumped…. It was actually really funny cause I couldn’t stop laughing afterwards😣🐍😣🐍😣🐍😣🐍..
Needless to say I decided instead of writing a poem today I’d try to make a Snapchat video without laughing and I actually succeeded ☺☺☺.. I’ve always called Saturday “Silly Saturday” a day to have fun and be silly and hence the two videos above 🙃😮😯😏😯🙃😮😏😯🙃..
Taking care of ourselves both physically and mentally is so important to do.. So have a “Silly Saturday” and do something you love to do 🙃😂🙃😂🙃😂🙃😂🙃
Have a happy Silly Saturday world 😯🙃😯
“Sometimes The Most Important Thing In Your Whole Day, Is The Rest We Take Between Two Deep Breaths!” Etty Hillesum
Last night while reading the diary of Etty Hillesum, I came across the above quote and it made me think of how we constantly put everything and everyone before ourselves, sticking ourselves on the back burner with the “I’ll take care of me later” mindset and it hit me kinda hard🤔
Family comes first, kids and significant others come first, our job and careers come first… HALT!!!!! 🤔😠🤔😠🤔
What about ourselves???
We make it a daily habit to take care of everyone and everything else yet the most important thing to do is to take care of ourselves and we totally slack on it and then wonder where frustration, resentments and all that other crap comes from! 🙄
Self-care is extremely important & should be a habit too… So start making self-care a DAILY habit & start taking care of you! 💗🙏💗🙏💗🙏💗
All day today I say contemplating life and thinking about those that are so close to my heart and that I love so much even though I have not seen them with my eyes…
Yet I truly feel our connection deep within my heart and soul and I dedicate this to them tonight… I dedicate this to all who love unconditionally and believe in me when i
I couldn’t get all the love and support I receive daily, plus couldn’t get any of you out of my mind today and just wanted to say…
Thank you, I love you dearly with all of my being and I AM GRATEFUL🙏❤
Stay true my friends because you do matter to me ❤🙏❤ much love always, forever & beyond
Goodnight Universe 🤗😘
It Shows That You Truly Care
Don’t let your day or week get so hectic that you forget to look around and notice all the little things others say or do for you… 🤗
Let them know you appreciate them and show them you’re aware… Of all the little things they do cause it shows them that you care… 🤗
First and foremost… I am so very appreciative and thankful to all who have helped me and continue to help me get so close to being able to continue the journey my son and I planned.. The love and support I’ve received is more than I could have ever hoped for and I AM GRATEFUL. I truly am ready to begin my journey of healing and to spread my sons ashes along the way… I am so close to doing this and with your help I can and as difficult as some days will be I know I’ll be ok because of all of you that are here with me each and every day ♥
Please help if you are able for EVERY LITTLE BIT helps or share the link below so I can continue my journey of honoring myself and honoring my son. I’m down to needing $105 to pay off the mechanic and bring the bus home and begin converting it so I can live comfortably and be safe on the road….I truly believe that it is time to continue my healing journey and I am ready.
💖🙏💖 Goodnight Universe 💖🙏💖
Much love, light and peace within to you all! 🙏💖