Hello World and Happy Day My Friends 🤗.
This morning I was reading an article about a corporation in India that actually has scheduled meditation breaks for all their employees and it made me wonder why we don’t do that too🤔🙄
When we go to work we may get breaks yet do we really take them to stop and breath or do we take them to chit chat, go run an errand or not take them at all and just continue working?🤔
We rarely balance out our week cause we are so accustomed to just working working working and we wonder why by mid week we can’t wait for the weekend to get here and by Friday we’re burnt out😥…
hmm makes no sense huh?!?
So my friends..
Don’t forget to balance your week with a little bit of play time too.. it will make your week a lot better and it’s good for your mind and body too 😏
Have a beYOUtiful week world 💗