In the past few days I’ve had a bunch of feelings and emotions pop up out of nowhere yet because I’ve learned to allow them rather then to fight or stuff them, I’ve also learned that I feel 100% better when I deal with them and work through them right away.
In the past if it was fear of something or sadness I’d stuff the feelings or ignore them as if they weren’t there, trying to be a “strong ” person and not let things get to me… Showing your feelings isn’t a sign off weakness, it’s actually a sign off strength, a sign that does you are REAL yet society doesn’t help in that manner and neither does education and or sometimes people.
We are taught from a child to NOT cry, NOT to show or say how we truly feel, NOT to let others see when your hurting etc and I just don’t get that because it always comes back no matter what it comes back 10 fold, and it’s harder to deal with cause it brings up years of past shit and it when we last expect it too and then we just have to deal and heal from it all over again😡🤔😡
Feelings are a part of our being and to hide them is hiding who we truly are!! Always always allow yourself to feel.. Whether you’re mad, glad, sad or scared don’t hide how you feel, don’t stuff them and don’t pretend they aren’t there cause when we deal with them head on they are temporary.. When we stuff and hide them they last forever until we deal with them head on. So feel them, show them, allow them and process them cause when you do you’ll be glad you did!!
Goodnight Universe 🤗❤